Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpea ( 50g ) | Lotus root ( 1 section span> ) |
Onion, ginger and garlic ( appropriate amount ) div> | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | |
Red pepper ( A little ) | Starch water ( A little ) |
How to stir-fry double dices
1.Cut off both ends of the cowpea, then cut into cubes, wash and drain and set aside
2.Brush the lotus root clean, cut into small cubes and set aside
3.Prepare red pepper, onion, ginger and garlic
4. Boil water in a pot, add a little salt and oil
5.Put Add the cowpeas and cook until they change color, then add the diced lotus root and cook until the diced lotus roots are broken
6.Heat the pot again oil, add onion, ginger, garlic, and red pepper and stir-fry until fragrant
7. Add in double cubes and fry Mix well, add a little salt and MSG and stir-fry evenly
8.Pour in a little starch water to thicken p>
9. Remove from pot and plate
10. Serve and eat
11.Finished product picture
Tips
Cowpeas are harder to cook than lotus roots, so they need to be cooked in a pot first.
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