Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Pumpkin: low in protein

Ingredients

Chestnuts ( 6 )	Red dates ( 12 pcs )
Pumpkin ( 400g )	Osmanthus honey (optional) ( A little )

Recipe for steaming pumpkin with red dates, chestnuts

Illustration of how to make steamed pumpkin with red dates and chestnuts 1

1.Wash and drain red dates and chestnuts

Illustration of how to make steamed pumpkin with red dates and chestnuts 2

2.Place in a large bowl

Illustration of how to make steamed pumpkin with red dates, chestnuts and pumpkin 3

3.Peel the pumpkin, wash and cut into slices

Illustration of how to make steamed pumpkin with red dates and chestnuts 4

4.Place red dates and chestnuts on top

How to steam pumpkin with red dates and chestnuts Illustration 5

5.Put it into a pot of boiling water, cover the pot, and steam for 20 minutes

Illustration of how to steam pumpkin with red dates, chestnuts and pumpkin 6

6.20 minutes Then use a universal tong to take it out and pour a little osmanthus honey

Illustration of Steamed Pumpkin with Red Dates and Chestnuts 7

7. Serve and eat

Illustration of how to make steamed pumpkin with red dates and chestnuts 8

8.A sweet and appetizing red date, chestnut and steamed pumpkin is ready

Tips

Friends who like the softness of red dates , you can cook the red dates in advance, or leave the skin on the pumpkin and cut it into large pieces, so that you can steam it until the red dates are soft and rotten but the pumpkin is not rotten.

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