Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein
Ingredients
Lettuce (a handful) | Garlic ( 7 ) |
Millet spicy ( 1 piece ) | Light soy sauce ( 1 spoon ) |
Fuel consumption ( 1 scoop ) | White sugar ( half a spoon ) |
Starch ( 1 spoon ) |
How to make garlic lettuce
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1.Wash the lettuce, chop the garlic into minced garlic, cut the spicy millet into sections and set aside
2.Blank lettuce in boiling water for 15 seconds
3.Plate out
4. Prepare the sauce: half a bowl of water, 1 spoon of light soy sauce, 1 spoon of oil, half a spoon of sugar, 1 spoon of starch Stir evenly
5.Pour oil into the pan, add minced garlic and stir-fry
6.Add the sauce and stir
7. Stir until the sauce is thick and pour it over the lettuce, then sprinkle with spicy millet and it’s ready~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
