Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: enhance immunity, protect eyesight, anti-cancer Cancer prevention
Food ingredients
Cauliflower ( 500g ) | Green pepper ( 1 ) |
Carrot ( 1 ) | Garlic ( 2 cloves ) |
Soy sauce ( 2 spoons ) | Salt ( appropriate amount ) |
Edible oil (appropriate amount) |
How to stir-fry cauliflower with green pepper
1.Prepare the materials
2.Chop the cauliflower into small florets and wash, cut the carrots into slices, cut the green peppers into small pieces, and mince the garlic
3. Boil water in a pot, add cauliflower and blanch it
4. Remove and drain Reserve
5. Pour an appropriate amount of cooking oil into the pot and heat it up, add the minced garlic and saute until fragrant
6.Add green peppers and carrots
7.Stir fry until cooked
8.Add cauliflower
9.Add soy sauce
11. Stir fry evenly
12.Finished Picture
10.Add appropriate amount of salt to taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
