Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Fern root powder ( 150g ) | Spinach ( 2 pcs ) |
Salt ( 3 grams ) | Minced garlic ( 2 cloves span> ) |
Xiaomi Spicy ( 2 pieces ) | White sugar ( 2 grams ) |
MSG ( 1g ) | Light soy sauce ( 5g ) |
Aged vinegar ( 8g ) | Sichuan pepper oil ( 10g ) |
How to stir fern root powder
1. Soak the fern root powder in water two hours in advance until soft.
2. Bring water to a boil, add fern root powder and cook for 2 minutes.The pot black powder is also black.
3.Put it into cold boiling water and cool it.
4. Cut the spinach into inch-long sections, put it into the boiling water with fern root powder, and blanch it Fish it out until it is dead.
5. Let the fern root powder and spinach cool and squeeze out the water.
6. Add minced garlic and millet.
7. Add salt, sugar and MSG.
8. Add light soy sauce and mature vinegar.
9. Heat oil in a pot and fry pepper until fragrant.
10. Pour the peppercorn oil on the minced garlic to smell the garlic fragrance.
11. Stir evenly.
12.Finished product.
Tips
1.Soak fern root powder in water for two hours, boil for another 2 minutes, and cool in cold boiled water.
2.Pour the hot peppercorns over the minced garlic to bring out the aroma of garlic.
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