Stir-fried mushrooms and rapeseed with tomatoes

2024-06-21 04:41:29  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Mushrooms: enhance immunity
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevention Cancer

Ingredients

Tomatoes ( 1 )
Mushrooms ( Moderate amount )
Rape ( appropriate amount )
Onion segments ( 1 root )
Garlic ( appropriate amount )
Small pepper ( appropriate amount )
Oil ( appropriate amount )
 Salt ( a little )
Light soy sauce ( a little )
Chicken essence ( 1 tsp )
Thirteen Incense ( 1 small spoon )

How to stir-fry tomatoes, mushrooms and rapeseed

  • Illustration of how to stir-fry tomatoes, mushrooms and rapeseed 1

    1.Ingredients are prepared as shown in the picture.

  • Illustration of how to make tomatoes, mushrooms and rapeseed 2

    2. Cut tomatoes into cubes and chop onions, garlic and peppers.

  • Illustration of how to make tomatoes, mushrooms and rapeseed 3

    3. Heat oil in a pot, add onion, garlic and pepper and stir-fry until fragrant

  • Illustration of how to make tomatoes, mushrooms and rapeseed 4

    4.Add mushrooms and stir-fry until soft

  • Illustration of how to stir-fry tomatoes, mushrooms and rapeseed 5

    5. Add tomatoes and fry until soft and just the juice comes out

  • 6. Stir-fry the rapeseed

  • Illustration of how to stir-fry tomatoes, mushrooms and rapeseed 7

    7. Seasoning: a little salt, light soy sauce, 1 spoon of chicken essence, thirteen spices.

  • Illustration of how to make tomatoes, mushrooms and rapeseed 8

    8. Stir evenly until the flavor is incorporated and serve.

  • Illustration of how to cook tomatoes, mushrooms and rapeseed 9

    9.Finished product display.

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