
Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Tomato paste: delays aging, antioxidants, anti-cancer and prevents cancer
Ingredients
Grass carp ( 1 ) | Green and red pepper ( 50g ) |
Onion, ginger and garlic ( appropriate amount ) | Cilantro ( A small section ) |
Onion ( 50g ) | Ketchup ( Half tablespoon ) |
Sugar ( 30g ) | White vinegar ( 10g ) |
Salt ( 3g ) | Chicken Essence ( 5g ) |
MSG ( 1g ) | Egg (only egg white) ( 1 piece ) |
Cooking wine ( a little ) |
How to make fish sticks with tomato sauce

1.Cut the ingredients into strips and set aside

2. Cut off the meat on both sides of the grass carp

3.Remove the fish bones and skin with a blade

4.Cut the prepared fish into finger-thick strips

5.Put the cut fish sticks in a basin, add a little salt, cooking wine and mix well with your hands, grab some starch, add egg whites and mix well to make a paste

6.Put the sized fish sticks into 3-4% oil in the pan without stirring.Otherwise the fish will fall apart! Pour out the oil if the surface is slightly yellow

7. Leave the bottom oil in the pot and sauté the onion, ginger and garlic until fragrant.slices, add tomato sauce, white sugar, white vinegar, a little cooking wine, a little salt, chicken essence, add a small amount of water, add all the ingredients (green and red peppers, onions), stir-fry evenly, add MSG and oily fish stick seasoning Stir-fry evenly, drizzle with a little sesame oil, remove from the pan and serve on a plate, sprinkle with coriander.
Tips
Be careful not to be too violent when stir-frying, and please be full of love for your dishes.Baby fish is very easy to break
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