Fish sticks with tomato sauce

2024-06-21 04:42:19  Views 2 Comments 0

Health effects

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Tomato paste: delays aging, antioxidants, anti-cancer and prevents cancer

Ingredients

Starch ( 30g )
Grass carp ( 1 )
Green and red pepper ( 50g )
Onion, ginger and garlic ( appropriate amount )
Cilantro ( A small section )
Onion ( 50g )
Ketchup ( Half tablespoon )
Sugar ( 30g )
White vinegar ( 10g )
Salt ( 3g )
Chicken Essence ( 5g )
MSG ( 1g )
Egg (only egg white) ( 1 piece )
Cooking wine ( a little )

How to make fish sticks with tomato sauce

  • How to make fish sticks with tomato sauce Illustration 1

    1.Cut the ingredients into strips and set aside

  • Illustration of how to make fish sticks with tomato sauce 2

    2. Cut off the meat on both sides of the grass carp

  • Illustration of how to make fish sticks with tomato sauce 3

    3.Remove the fish bones and skin with a blade

  • Illustration of how to make fish sticks with tomato sauce 4

    4.Cut the prepared fish into finger-thick strips

  • Illustration of how to make fish sticks with tomato sauce 5

    5.Put the cut fish sticks in a basin, add a little salt, cooking wine and mix well with your hands, grab some starch, add egg whites and mix well to make a paste

  • Illustration of how to make fish sticks with tomato sauce 6

    6.Put the sized fish sticks into 3-4% oil in the pan without stirring.Otherwise the fish will fall apart! Pour out the oil if the surface is slightly yellow

  • Illustration of how to make fish sticks with tomato sauce 7

    7. Leave the bottom oil in the pot and sauté the onion, ginger and garlic until fragrant.slices, add tomato sauce, white sugar, white vinegar, a little cooking wine, a little salt, chicken essence, add a small amount of water, add all the ingredients (green and red peppers, onions), stir-fry evenly, add MSG and oily fish stick seasoning Stir-fry evenly, drizzle with a little sesame oil, remove from the pan and serve on a plate, sprinkle with coriander.

Tips

Be careful not to be too violent when stir-frying, and please be full of love for your dishes.Baby fish is very easy to break

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