Dace with black bean sauce and lettuce

2024-06-21 04:42:29  Views 2 Comments 0

Health benefits

Lettuce: low protein

Ingredients

Lettuce ( 300g )
Canned dace with black bean sauce ( 50g )
Garlic ( 2 pieces )
Red pepper ( half )
Salt ( )
Sugar ( )
Chicken Essence ( )
MSG ( )

How to make tempeh, dace and lettuce

  • Illustration of how to make black bean sauce, dace, lettuce and wheat vegetables 1

    1.Cut lettuce into 6-8 cm sections

  • Illustration of how to make black bean sauce, dace, oil and wheat vegetables 2

    2.Cut the ingredients into small pieces (dace with black bean sauce, garlic, red pepper)

  • Illustration of how to make tempeh, dace, lettuce and vegetables 3

    3. Cooking, put enough water in the pot, heat the water temperature to above 80 degrees, add the lettuce and boil the water, wait until the water boils and then pour Drain the water

  • Illustration of how to make black bean sauce, dace and lettuce 4

    4. Leave the bottom oil in the pot, sauté the ingredients, seasoning, salt, sugar After the chicken essence is added, add the boiled lettuce and quickly stir-fry over high heat.Add a small amount of MSG evenly and drizzle with a little sesame oil.Take it out of the pan and put it on a plate.

  • Illustration of how to make black bean sauce, dace and lettuce 5

    5. Just add a little embellishment to the plate.

Tips

When stir-frying vegetables, you must retain the original moisture and nutrients in the vegetables, and stir-fry them quickly over high heat.After boiling, it is already 6 mature.Stir-fry for 1 minute.

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