Health benefits
Enoki mushroom: low protein
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Enoki mushrooms ( 100g ) | Chinese cabbage ( 400 grams ) |
Wolfberry ( 15g ) | Minced garlic ( 10g ) |
Rapeseed oil ( appropriate amount ) | Salt ( a little ) |
MSG ( a little ) |
1.Cut off the roots of enoki mushrooms, wash them and tear them into small florets for later use
2.Wash the Chinese cabbage and cut it into small pieces
3.Wash the wolfberries, drain and set aside p>
4.Prepare minced garlic
5. Boil water in a pot, add enoki mushrooms and boil, remove and set aside-
6.Heat the oil in the pan again, add the minced garlic and sauté until fragrant
7.Add Chinese cabbage and stir-fry until it changes color
8.Add enoki mushrooms and wolfberry , stir-fry evenly
9.Add salt and MSG, stir-fry evenly
10. Remove from pot and plate
11.Ready to eat
12.A delicious dish Stir-fried Chinese cabbage with enoki mushrooms is ready
Tips Shi
It is healthier to eat enoki mushrooms after they are boiled.After blanching, you will find that the water turns yellow, then add it to the pot and stir-fry evenly.
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