Health benefits
Sweet potatoes: replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Honey: replenish the spleen and stomach
Ingredients
Sweet potato ( 500g ) | Glutinous rice flour ( 100g ) |
Honey ( 20g ) | Oil ( 500g ) |
How to make honey and sweet potato balls
1.The remaining steamed sweet potatoes, about 500g.No one ate it after three days, so it had to be processed again.
2.Peel the sweet potatoes, put them into the pot, and press them into a puree with a spoon.
3. Add glutinous rice flour and mix well.
4.Add honey.
5. Knead into a ball.
6. Roll into small balls of even size.
7. Heat the oil in the wok.When the oil temperature is 40 to 50% hot, add the sweet potatoes.ball.
8. Fry until golden brown.
9. Remove and control the oil.
10.Finished product.
Tips
1.If it is too sticky, you can add glutinous rice flour or apply oil on your palms to solve it.
2.The oil temperature is not too high to prevent internal inclusions.
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