Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( 2 roots ) | Oil ( Appropriate amount ) |
Haitian soy sauce ( Appropriate amount ) | Salt ( appropriate amount ) |
How to stir-fry bitter melon in soy sauce (reduce the bitterness)
1.Prepare two bitter melons
2.Cut from the middle, remove seeds, then top and cut diagonally
3. Boil the water in the pot, add the bitter melon to blanch, cover the lid, boil again and take out the bitter melon.
4. Remove and drain on a plate
5.Pour oil into the pot
6.Pour in the bitter melon, add salt and soy sauce, and add a small amount of water and stir-fry
7. Stir-fry until the soy sauce and bitter melon are evenly mixed and serve (less soy sauce this time)
Tips
1.Bitter Melon Blanch the water
2.The soy sauce you choose should be sweet, such as Haitian soy sauce, otherwise it will not be able to reduce the bitter taste of bitter melon
3.Add a small amount of water when frying to facilitate the mixing of soy sauce
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