Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 500g ) | Garlic cloves ( 2 pcs ) |
Oil ( 1 tablespoon ) | Fish sauce ( 1 tablespoon ) |
Chicken essence ( appropriate amount ) |
How to mix water spinach
1. Prepare water spinach, pick two or three nodes into sections
2.Prepare two garlic cloves and cut them into small pieces (the smaller the better, I cut them a bit big)
3.Put minced garlic into a soup bowl, add fish sauce, cooking oil, and chicken essence
4. Boil a pot of water, add the processed water spinach, turn it over slightly with chopsticks, and heat evenly.
5. Pour some water from the pot into the bowl where the juice has been prepared, and then take out the water spinach.Place in a bowl and stir evenly after 1 minute.A refreshing plate of water spinach is complete
Tips Shi
The cooking oil can also be replaced with lard, which will taste better.The fish sauce itself is salty, so you don’t need to add salt.You can add or subtract it according to your personal taste.The one chosen here is the relatively tender water spinach, and the old water spinach is suitable for stir-frying
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