Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Bitter melon ( 1 root ) | Salt (appropriate amount) |
White sugar ( a little ) | Olive oil ( a little )div> |
How to make cold bitter melon
1. Wash the bitter melon, cut off the head and tail, cut it in the middle, and scrape it with a small spoon Remove the inner flesh.
2.Use an oblique knife to cut into pieces of about 3 mm.
3.Put the cut bitter melon into a basin, add a little salt, and soak in cold boiled water for 10 After about a minute, drain the water.
4.Put a pinch of salt.
5.Put in a little sugar.
6. Drizzle with a little olive oil and stir evenly.
7.Finished product.Crisp, tender and refreshing, fragrant and slightly bitter.
Tips
1.The white inner membrane in the inner flesh of bitter melon is hard and affects the taste.It must be scraped clean.
2.Simply use salt for seasoning and sugar for freshness.Olive oil is currently the most suitable edible oil for the human body.
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