Health benefits
Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fresh lily ( 150g ) | Green beans ( 50g ) |
Salt ( a little ) | Garlic ( a little ) |
MSG ( a little ) | Water starch ( a little ) |
scallion oil ( a little ) |
How to cook green beans and lilies
1. Drive Lily away Break off the piece, cut off the black edges, take only the whitest part, and rinse it repeatedly.
2. Put a clean pot on the heat, add water and bring to a boil.First add the green beans and cook for 3 minutes, then Put in the lily and take it out for 20 seconds.
3. Take out the green beans and lilies, wash them and drain them.
4. Heat oil in a clean pan, add minced garlic and stir-fry until fragrant.
5.Add green beans and lily and stir-fry evenly.
6.Put a little salt.
7.Add a little MSG and stir-fry evenly.
8. Pour a little water starch and stir-fry evenly.
9. Pour a little green onion oil and stir-fry evenly.
10.Finished product.The fragrance is slightly sweet and refreshing.
Tips
1.Cut off the blackened part of the lily edge and clean it repeatedly.
2.Less salt, thin gravy and tail oil.Eat it lightly and observe its whiteness and shine.
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