Stir-fried loofah with green pepper

2024-06-21 04:57:27  Views 2 Comments 0

Health benefits

Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Fresh loofah ( 1 root )
Green pepper ( 100g )
Red pepper ( 1 piece )
Ginger slices ( 5 ​​grams )
Rapeseed oil ( appropriate amount )
Salt ( 2 grams )

How to stir-fry loofah with green pepper

  • Illustration of how to make fried loofah with green pepper 1

    1.Prepare the main ingredients

  • Illustration of how to make fried loofah with green pepper 2

    2.Luffa Brush clean, cut off both ends, and then cut into small pieces

  • Illustration of how to make fried loofah with green pepper 3

    3. Wash and remove the stems of green peppers , cut into small pieces and set aside

  • Illustration of how to stir-fry green pepper and loofah 4

    4. Wash the red pepper, remove the stems and seeds, and cut into pieces.Wash and slice the ginger and set aside

  • Illustration of how to stir-fry green pepper and loofah 5

    5.Heat oil in a pan, add ginger slices and stir-fry until fragrant p>

  • Illustration of how to stir-fry luffa with green pepper 6

    6.Add salt and stir well

  • Illustration of how to stir-fry luffa with green pepper 77.Add green pepper and stir-fry until cooked through
  • Illustration of how to stir-fry luffa with green pepper 8

    8.Add loofah and stir-fry evenly until the juice is released

  • Illustration of how to stir-fry loofah with green pepper 9

    9. Add the red pepper cubes and stir-fry evenly until cooked

  • Illustration of how to stir-fry green pepper and loofah 10

    10. Remove from pot and plate

  • Illustration of how to stir-fry luffa with green pepper 11

    11.Ready to eat

  • Illustration of how to stir-fry luffa with green pepper 12

    12.A delicious and healthy fried loofah with green pepper is ready

Tips

Do not add water during the whole frying process.Dry frying is more fragrant and the loofah is delicious and juicy.

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