Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Bitter melon ( 1 root ) |
| Green onions ( Half root ) | Vegetable oil ( An appropriate amount ) |
Salt ( a little ) |
How to make bitter melon and scrambled eggs
1.Ingredients required.
2.Crack the eggs into a bowl, add a little salt, and stir for 1 minute.Remove the flesh from the bitter melon and cut into thin slices, and cut the green onions into short sections.
3.Put oil in the pot, heat it up to 70% and add the egg liquid.Fry one side until brown, then flip and fry the other side.After frying, cut into small pieces.
4. Add the green onions and stir-fry for half a minute.
5. Add the bitter melon, stir-fry over medium heat, try to dry out the water in the bitter melon, about It takes six or seven minutes.
6.Add salt and chicken essence, turn off the heat and serve on a plate.
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