
Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Fresh bitter mustard ( 400g ) | Minced garlic ( 30g ) |
chopped green onion ( appropriate amount ) | Edible oil ( appropriate amount ) |
Sesame oil ( a little ) | Light soy sauce ( 5g ) |
Oyster sauce ( 10g ) | Peanuts ( 15g ) |
Salt ( appropriate amount ) | MSG ( 2 grams ) |
Carrots (appropriate amount, for presentation) |
How to make garlic bitter sesame seeds

1.Pick and wash the bitter sesame seeds, drain and set aside

2. Minced garlic Put into container

3.Pick, wash and chop the chives and set aside

4.Pour an appropriate amount of water into the pot, add a little salt and oil and bring to a boil

5.First put the bitter hemp stems into boiling water and cook until they change color

6. Stir evenly, cook until raw, and remove.

7.Put it into cold boiled water and cool it, then take it out

8. Squeeze out the water, chop into pieces, and put into a larger container

9.Crush the cooked peanuts and set aside

10. Heat the oil in the pan and put it in Add minced garlic and stir-fry until fragrant

11.Add the chopped green onion and stir well, turn off the heat

12.Add all the remaining seasonings and mix well

13.Pour into the bitter sesame seeds, add chopped peanuts, mix well

14.Put it into a small bowl and compact it

15.Put it upside down on a plate

16.Plate with carrots p>

17.Finished product picture
Tips
Bitter mustard has a bit of a bitter taste.The bitterness can be removed through the process of blanching.It's more crispy and refreshing
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