Health benefits
Beans: low protein
Ingredients
Beans ( 1 catty ) | Salt water ( 1 large bowl span> ) |
Ginger slices, garlic and chili ( appropriate amount ) |
Appetizer Laotan pickled beans delicious jar dish spicy and crispy How to make
1.To prepare the ingredients, I picked a basket of green beans in my garden
2.Wash the beans and dry them in the sun until they are 80% dry (1-2 hours in the sun will do)
3.Add water to the pot, bring to a boil, add the beans, and blanch them for 30 seconds
4. Remove and wait for cooling
5.Tie the cooled beans into small bundles
6.Code it layer by layer and put it in the jar
7.Add salt water, add salt to the boiling water where the beans have been blanched and mix well , let cool
8.Pour the saturated salt water Put it into a jar (put ginger slices, garlic and pepper on the beans in advance), seal the jar for 3 days, and then you can eat
9.If refrigerated, the taste will be crisper and less likely to go sour
Tips
1.After eating the beans, you can keep the brine.Old stewed pickles take less time, but remember to add salt
2.Many family members have mentioned the problem of white flowers easily growing in the jar.When making it, you can drop 1 bottle of white wine into it to have a sterilizing effect.Very good
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