Fresh ground food

2024-06-21 05:04:24  Views 2 Comments 0

Health benefits

Potato: harmonizes the stomach
Eggplant: activates blood circulation
Sichuan peppercorns: maintains healthy skin and mucous membranes

Ingredients

Potatoes ( 2 )
Eggplant ( 1 )
Chili pepper ( 1 )
Oil ( appropriate amount )
Zanthoxylum bungeanum ( appropriate amount )
Green onions (appropriate amount)
Ginger ( appropriate amount )
Garlic ( appropriate amount )
Braised soy sauce ( a spoonful )
Very delicious ( one spoonful )
Salt ( A small amount )
Chicken essence (a small amount)
Sugar (appropriate amount)

How to make Di San Xian

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    1.Prepare two potatoes , a pepper, an eggplant.

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    2. Peel potatoes (potatoes with skin on them do not taste good).

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    3. Cut the onion into sections, cut the ginger into strips, and cut the garlic into small pieces.

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    4. Cut the eggplant into hob pieces.

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    5. Cut peppers and potatoes into hob pieces in the same way.

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    6.The remaining eggplant stems can be cut into pieces as shown below and added to the dish (the texture of the eggplant stems Very good, you can try it).

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    7. Heat the pot and add appropriate amount of peppercorns to the pot.

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    8. Stir-fry the pepper until fragrant and pour in the oil.

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    9. Heat the oil and stir-fry the onion and ginger until fragrant.

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    10.Add potatoes and stir-fry.

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    11.Add eggplant and stir-fry.

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    12.Add braised soy sauce to color and stir-fry evenly.

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    13.Add water to cover the ingredients, cover the pot and bring to a boil over high heat, then reduce to low heat and cook until Ingredients become soft.

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    14.Add green pepper and stir-fry evenly.

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    15.Add garlic, very fresh taste, and a small amount of salt (you can omit it if you don’t like it too salty) , very fresh and salty taste), a small amount of chicken essence, an appropriate amount of sugar, stir-fry evenly.

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    16.Turn off the heat, remove from the pan and plate, and enjoy the deliciousness.

Tips

Potatoes must be peeled, otherwise the taste will not be good; as for the appropriate amount, you can decide it yourself.If you are really unsure, you can add small amounts multiple times to adjust the taste.

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