Health benefits
Yam: low protein
White sugar: low protein
Ingredients
Yam ( 400 grams ) | Oil ( A little ) |
Salt ( A little ) | Garlic ( a little ) |
White vinegar ( a little ) | White sugar ( a little ) |
How to stir-fry yam
1.Peel the yam, scrape off the black spots, and cut into slices with a diagonal knife.
2. Put the cut yam into clean water and wash it thoroughly.
3. Boil water in a pot, add a little white vinegar, and add yam.
4.Cook for about 3 minutes.
5. Remove the yam and set aside.
6. Heat a little oil in a wok, add minced garlic and stir-fry until fragrant.
7.Add yam and stir-fry evenly.
8.Put a little salt and sugar.
9. Stir-fry evenly to incorporate the flavors, remove from the pan and serve on a plate.
10.Finished product.Fragrant and white, crisp, tender and refreshing.
Tips
1.Peel the skin thoroughly without leaving any dark spots.
2.Add white vinegar to the blanching water to prevent oxidation.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
