Scrambled eggs with loofah

2024-06-21 05:06:28  Views 2 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Luffa ( one )
Eggs ( two )
Green chili ( One )
Red pepper ( One )
Garlic ( one )
Onions ( Two roots )
Oil ( appropriate amount )
Chicken essence ( appropriate amount )
Salt ( appropriate amount )
Light soy sauce ( Moderate amount )

How to make scrambled eggs with loofah

  • Illustration of how to make luffa and scrambled eggs 1

    1.Prepare a loofah to peel

  • Illustration of how to make luffa and scrambled eggs 2

    2.Cut into diagonal slices of moderate size

  • Illustration of how to make luffa and scrambled eggs 3

    3. Chop the peppers, onions and garlic and set aside

  • Illustration of how to make luffa and scrambled eggs 4

    4.Crush the eggs and stir evenly p>

  • Illustration of how to make luffa and scrambled eggs 5

    5.Put in an appropriate amount of oil, heat the oil, pour in the eggs and fry them, remember to stir the eggs

  • Illustration of how to make luffa and scrambled eggs 6

    6.Put the eggs in a bowl and set aside.After the oil is hot, add the chili and garlic and saute until fragrant

  • Illustration of how to make luffa and scrambled eggs 7

    7.Add loofah and stir-fry

  • Illustration of how to make luffa and scrambled eggs 8

    8. Stir-fry the loofah until soft, add the eggs and stir-fry together

  • Illustration of how to make luffa and scrambled eggs 9

    9. Stir-fry for two minutes and add salt, chicken essence and light soy sauce

  • Illustration of how to make scrambled eggs with loofah 10

    10.Stir the seasonings evenly and sprinkle with chopped green onion and serve

Tips

Luffa itself contains water and there is no need to add water when frying

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