Braised ground three delicacies

2024-06-21 05:07:01  Views 2 Comments 0

Health benefits

Eggplant: activates blood circulation
Yam: low protein

Ingredients

Eggplant ( 3 )
Yam ( 500 grams )
Bell pepper ( 1 piece )
Oil ( 150g )
Ginger ( A small piece )
Garlic ( Three cloves )
Soy flour ( 30g )

How to make braised three fresh ground delicacies

  • Braised three fresh ground delicacies Illustration of how to do it 1

    1.Cut the eggplant into strips, cut the yam into small pieces, and cut the bell pepper into small pieces.

  • Illustration of braised ground three delicacies 2

    2. Slice ginger and garlic.

  • Illustration of braised ground three delicacies 3

    3.Sprinkle the soybean powder on the yam, stir evenly, use less soybean powder, only yam Just have a thin layer of bean flour paste on the surface.

  • Illustration of braised ground three delicacies 4

    4.Put oil in the pot, add yam to 50% heat, and fry over medium heat.4-5 minutes, when the surface turns slightly yellow, take it out and control the oil.

  • Illustration of braised ground three delicacies 5

    5.Fry eggplant and bell pepper according to step 4, fry them and remove to control oil.

  • Illustration of braised ground three delicacies 6

    6.Put a little oil in a new pot, add ginger and garlic to 60% heat.Stir-fry over medium heat.

  • Illustration of braised three fresh ground delicacies 7

    7.Add the fried vegetables, stir-fry for 2 minutes, add soy sauce, salt, Add sugar and balsamic vinegar, stir-fry, add water after 1 minute, just enough to cover the vegetables.

  • Illustration of how to make braised ground three delicacies 8

    8. Bring to a boil over high heat, turn to low heat, slowly drain away the water, add salt and chicken essence, Remove from pot and plate.

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