
Health benefits
Eggplant: activates blood circulation
Yam: low protein
Ingredients
Eggplant ( 3 ) | Yam ( 500 grams ) |
Bell pepper ( 1 piece ) | Oil ( 150g ) |
Ginger ( A small piece ) | Garlic ( Three cloves ) |
Soy flour ( 30g ) |
How to make braised three fresh ground delicacies

1.Cut the eggplant into strips, cut the yam into small pieces, and cut the bell pepper into small pieces.

2. Slice ginger and garlic.

3.Sprinkle the soybean powder on the yam, stir evenly, use less soybean powder, only yam Just have a thin layer of bean flour paste on the surface.

4.Put oil in the pot, add yam to 50% heat, and fry over medium heat.4-5 minutes, when the surface turns slightly yellow, take it out and control the oil.

5.Fry eggplant and bell pepper according to step 4, fry them and remove to control oil.

6.Put a little oil in a new pot, add ginger and garlic to 60% heat.Stir-fry over medium heat.

7.Add the fried vegetables, stir-fry for 2 minutes, add soy sauce, salt, Add sugar and balsamic vinegar, stir-fry, add water after 1 minute, just enough to cover the vegetables.

8. Bring to a boil over high heat, turn to low heat, slowly drain away the water, add salt and chicken essence, Remove from pot and plate.
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