Cold Bitter Sesame Vegetables

2024-06-21 05:09:11  Views 2 Comments 0

Health benefits

Pepper: nourish blood, protect teeth, protect bones

Ingredients

Bitter mustard ( 600g )
Chopped green onion ( 5g )
minced garlic ( 10g )
Chili shredded millet ( appropriate amount )
Peppercorns (appropriate amount)
Hot oil ( appropriate amount )
Light soy sauce ( 10g )
balsamic vinegar ( appropriate amount )
Salt ( appropriate amount )
Pepper ( 2 grams )
MSG ( 3g )
Sesame oil ( appropriate amount )
Peanuts ( Appropriate amount )
Carrots (for presentation) ( Appropriate amount )

How to make cold bitter sesame vegetables

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    1.Pick fresh bitter hemp vegetables

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    2.Break and wash, drain and set aside

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    3.Prepare chopped green onion, minced garlic, chopped millet, and peppercorns into a bowl

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    4.Pour in the hot oil until it starts to smoke, and sauté until fragrant

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    5.Add all the seasonings, mix well and set aside

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    6. Pressed cooked peanuts Crush and set aside

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    7.Pour an appropriate amount of water into the oil pan, add an appropriate amount of salt and bring to a boil

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    8.Add the bitter mustard (put the stem first and cook until it changes color)

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    9.Put the leaves into boiling water and cook

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    10.Put it out and put it into cold boiling water, and then take it out after cooling

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    11.Squeeze out the water and chop into pieces

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    12.Loading In a larger container, add crushed peanuts and the mixed sauce

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    13.Reload In a small bowl, press well

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    14.Inverted in the plate

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    15.Plate with carrots

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    16.Finished product picture

Tips

The stems of bitter mustard are relatively hard, so you need to cook them until they change color and break, and then cook the leaves until they change color, so that they have a crisp and refreshing taste.

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