Health benefits
French beans: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Food ingredients
Green beans ( 400g ) | Carrot ( 30g ) |
Green pepper ( 20g ) | Chopped green onions and sliced green onions (appropriate amount) |
Minced garlic ( 10g ) | Doubanjiang ( 20 grams ) |
Salt ( appropriate amount ) | Edible oil (appropriate amount) |
How to make soy-flavored green beans
2. Peel the carrots, wash and cut into small strips, remove the stems and seeds from the green pepper, wash and cut into small strips and set aside
3.Prepare chopped green onions, green onions and minced garlic
4. Boil water in a pot, add salt and oil
5.Add in the green beans and cook until they change color
6. and then put it in Boil the carrots and cook until the green beans turn dark green
7.Drain and set aside p>
8.Heat the oil again, add the green onions, minced ginger and garlic and stir-fry until fragrant
9.Add green pepper and stir well, add bean paste
10.Add green beans and carrots, stir-fry evenly
11.Sprinkle with chopped green onion before serving, mix well and serve on a plate
12.Ready to eat
13.Finished Picture
1.Pick and wash the green beans, drain and set aside
Tips
After the green beans are boiled continue Cook the green beans until they turn dark green.Undercooked green beans are not edible as they can easily cause gastrointestinal discomfort and lead to poisoning.
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