Health benefits

Red pepper: appetizer, digestion

Ingredients

Pugua ( 1 )	Red pepper ( 1 block )
Garlic ( 2 cloves )	Scallions ( 3 roots )
Table salt ( appropriate amount )	Original flavor ( 1 spoon )
Olive oil ( appropriate amount )	Water ( a little )div>

How to stir-fry papaya silk

Illustration of how to make stir-fried pu melon shreds 1

1. Peel and clean a pumpkin.

Illustration of how to make stir-fried pu melon silk 2

2.Use a grater to grate into filaments.

Illustration of how to make stir-fried pu melon silk 3

3. Cut a piece of red pepper into thin strips.

Illustration of how to make stir-fried pu melon silk 4

4. Chop two cloves of garlic and set aside.

Illustration of how to make stir-fried pu melon silk 5

5. Chop three green onions.

Illustration of how to make stir-fried pu melon silk 6

6.Put a little olive oil in the pot and sauté the onions and garlic until fragrant.

Illustration of how to make stir-fried pu melon silk 7

7.Add the shredded pumpkin and stir-fry evenly to release the water vapor.

Illustration of how to make stir-fried pu melon silk 8

8.Add red pepper shreds and stir-fry evenly.

Illustration of how to make stir-fried pu melon silk 9

9.Add an appropriate amount of salt and a spoonful of original fresh soy sauce.

Illustration of how to make stir-fried pu melon silk 10

10.Add a little water and simmer for about 1 minute.

Illustration of how to make stir-fried pu melon silk 11

11. Deliciously finished.

Tips

Although Pugua is good, don’t be greedy.Pugua is cold in nature, so people with weak spleen and stomach should try not to eat it.Others should also pay attention to the dosage and frequency.

本文地址：https://food.baitai100.com/post/8399.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!