Garlic broccoli

2024-06-21 05:09:29  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 400g )
Garlic ( 1 piece )
Light soy sauce ( 10g )
Steamed Fish Soy Sauce ( 5g )
Light soy sauce ( 5 ​​grams )
Salt (appropriate amount)
Edible oil (appropriate amount)
Red Chopped pepper ( a little )
Carrot ( appropriate amount )

How to make garlic broccoli

  • Garlic broccoli recipe 1

    1. Wash and cut broccoli into small florets, stems Keep the cutting knife intact

  • Illustration of how to make garlic broccoli 2

    2.Peel the garlic, wash and chop into pieces p>

  • Garlic broccoli recipe 3

    3.Prepare chopped red pepper

  • Garlic broccoli recipe 4

    4.Prepare carrot slices

  • Garlic Illustration of how to make broccoli 5

    5.Prepare a large bowl of cold water

  • Illustration of how to make garlic broccoli 6

    6. Boil water in a pot, Add oil and salt, blanch the carrot slices, take them out, put them in cold boiled water, drain and set aside

  • Garlic Illustration of how to make broccoli 7

    7.Put the broccoli stems into a pot of boiling water and cook until they change color

  • How to make garlic broccoli Illustration 8

    8.Add broccoli and cook

  • Garlic Broccoli Recipe Illustration 9

    9. Remove and soak in cold boiled water for a while p>

  • Garlic broccoli recipe 10

    10. Heat the oil in the pan again, add the minced garlic and stir-fry until fragrant

  • Garlic broccoli recipe 11

    11.Add appropriate amount of water and boil

  • Illustration of how to make garlic broccoli 12

    12.Add all the seasonings and sesame oil, mix well and set aside

  • Garlic paste Illustrations of how to make orchids 13

    13.Drain the soaked broccoli and place it on a plate to look like a tree

  • Garlic Illustration of how to make broccoli 14

    14.Use carrot slices to form the roots of the tree, and sprinkle crushed red pepper among the leaves to make flowers

  •  Illustration of how to make garlic broccoli 15

    15.Pour minced garlic on top

  • Illustration of how to make garlic broccoli 16

    16.Finished picture

Tips

Put the broccoli in boiling water, cook it thoroughly, take it out and soak it in cold water, so that the color will be very green and attractive

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