
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 400g ) | Garlic ( 1 piece ) |
Light soy sauce ( 10g ) | Steamed Fish Soy Sauce ( 5g ) |
Light soy sauce ( 5 grams ) | Salt (appropriate amount) |
Edible oil (appropriate amount) | Red Chopped pepper ( a little ) |
Carrot ( appropriate amount ) |
How to make garlic broccoli

1. Wash and cut broccoli into small florets, stems Keep the cutting knife intact

2.Peel the garlic, wash and chop into pieces p>

3.Prepare chopped red pepper

4.Prepare carrot slices

5.Prepare a large bowl of cold water

6. Boil water in a pot, Add oil and salt, blanch the carrot slices, take them out, put them in cold boiled water, drain and set aside

7.Put the broccoli stems into a pot of boiling water and cook until they change color

8.Add broccoli and cook

9. Remove and soak in cold boiled water for a while p>

10. Heat the oil in the pan again, add the minced garlic and stir-fry until fragrant

11.Add appropriate amount of water and boil
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12.Add all the seasonings and sesame oil, mix well and set aside

13.Drain the soaked broccoli and place it on a plate to look like a tree

14.Use carrot slices to form the roots of the tree, and sprinkle crushed red pepper among the leaves to make flowers

15.Pour minced garlic on top

16.Finished picture
Tips
Put the broccoli in boiling water, cook it thoroughly, take it out and soak it in cold water, so that the color will be very green and attractive
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