Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Food ingredients
Broccoli ( 1 piece ) | Carrot (appropriate amount) |
Corn kernels ( appropriate amount ) | Garlic ( 3 cloves ) |
Salt ( appropriate amount ) | Original flavor ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Balamic vinegar ( 1 spoon ) |
How to make garlic broccoli
1.Prepare a broccoli.
2.Use scissors to cut into small flowers.
3.Cut a few thin slices from the roots and use them to make trunks later.
4. Add appropriate amount of water and salt to the basin, add broccoli, soak and clean.
5.Cut a few slices of carrots, as thin as possible.
6.Cut into several small discs.
7. Prepare appropriate amount of corn kernels.
8. Add water, appropriate amount of salt and cooking oil to the pot.After the water boils, add broccoli , carrots, and corn kernels are blanched for 2 minutes.
9. Remove the supercooled water and set aside.
10. Arrange the broccoli into the shape of a big tree.
11. Place carrots and corn kernels evenly on the leaves as flowers and fruits.
12. Chop three cloves of garlic.
13. Heat oil in a pot, add minced garlic and saute until fragrant.
14.Add a spoonful of original fresh soy sauce, a spoonful of oyster sauce, a spoonful of balsamic vinegar and an appropriate amount of salt Bring to a boil with water.
15.Pour evenly over the broccoli.
16. Deliciously done!
Tips
The weather is hot.If you buy broccoli that is not eaten in time, be sure to store it in the refrigerator, otherwise the little fresh meat will turn into old bacon.Dirt is easy to hide in the lines of broccoli, so it must be cleaned repeatedly.
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