Cold Bitter Melon

2024-06-21 05:09:29  Views 1 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein

Ingredients

Bitter melon ( 1 root )
Oil ( a little )
Salt ( appropriate amount )
White sugar ( a little )
MSG ( a little )
Olive oil ( a little )

How to make cold bitter melon

  • Illustration of how to make cold bitter melon 1

    1. Cut off both ends of the bitter melon and scrape the inner flesh.

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    2. Cut into slices with a diagonal knife.

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    3. Add water to a clean pot and bring to a boil, add a little oil and salt, add bitter melon, and boil for 1 minutes or so.

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    4. Remove and rinse with cold boiled water to control the moisture.

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    5.Put a little salt, sugar and taste.

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    6. Drizzle with a little olive oil.

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    7. Stir evenly.

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    8.Finished product.

Tips

1.Add a little oil and salt when blanching, the color will be green and shiny.
2.Take a shower with cold boiled water, avoid using raw water.

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