Braised sesame food

2024-06-21 05:21:37  Views 2 Comments 0

Health benefits

Carrots: low in protein
Tomatoes: Promoting body fluids and quenching thirst
Shiitake mushrooms: dispelling wind

Ingredients

Carrot ( Half )
Tomatoes ( two )
Bean sprouts ( 200g )
Shiitake mushrooms ( 3 pcs )
Green vegetables ( 250g )
Eggs ( Three )
Hemp food ( 200 g )
Onions ( Half root )
Ginger ( One piece )
Garlic ( Three cloves )
Dried tofu ( Two pieces )
Oil ( a spoon )
Salt (appropriate amount)
Light soy sauce (One spoon )
cooking wine ( one spoon )
Doubanjiang (a spoonful)
Sesame oil ( appropriate amount )
Fuel consumption (appropriate amount)

How to cook sesame seeds

  • CookbookMake Illustration of how to make food 1

    1.Cut dried mushrooms and tofu into cubes

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    2.Cut tomatoes into cubes

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    3.Dice carrots

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    4.Wash the bean sprouts and green vegetables and put them on a plate

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    5.Beat the eggs

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    6.Add oil to the pot

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    7. Add onion, ginger and garlic to 70% heat and sauté until fragrant

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    8.Add appropriate amount of salt, cooking wine, light soy sauce, tomatoes and appropriate amount of bean paste to make the juice

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    9. Add appropriate amount of salt after boiling into juice

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    10.Add carrots! Stir the dried mushrooms and tofu

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    11.Add a basin of water and simmer over low heat for three minutes

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    12.After the water boils, add bean sprouts and greens and cook for another minute

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    13.Add hemp food and cook over medium heat for three minutes

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    14.Add egg liquid, beat well and cook for ten minutes

  • Braised sesame seeds Illustration of how to do it 15

    15.Finished product

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