
Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( two ) | Garlic ( one head ) |
Millet pepper ( 3 pieces ) | Salt ( appropriate amount ) |
Sugar (appropriate amount) | Balamic vinegar ( a spoonful ) |
Raw Smoke ( one spoonful ) | chili oil ( two spoonfuls ) |
Cilantro ( One ) | Hot oil ( appropriate amount ) |
How to make cold Pleurotus eryngii

1.Clean the king oyster mushrooms and cut them in the middle
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2.Put it into a steamer and steam over low heat for 10 to 15 minutes

3.Remove and mince garlic

4.Millet pepper cut into rings p>

5.Pour in hot oil

6.Pour in a spoonful of light soy sauce and balsamic vinegar

7.Add appropriate amount of salt and sugar

8.Pour in two spoon chili oil

9.Stir well and set aside

10.After the king oyster mushrooms are steamed, take them out, let them cool, tear them into small strips and put them into a plate

11.Pour the juice into the king oyster mushrooms

12.Add lettuce

13. Stir evenly and enjoy

14.A smooth and appetizing cold king oyster mushroom is ready Got it~
Tips
The time for steaming king oyster mushrooms depends on the size of the king oyster mushrooms.If the king oyster mushrooms are small, they can be steamed whole.Seasonings should also be adjusted according to personal taste.If you don’t like coriander, you can replace it with chives or skip it.Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







