Health benefits
Edamame: moisturizes dryness
Luffa: low protein
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Edamame (appropriate amount) | Luffa ( Two ) |
Chili pepper (two) | Salt (appropriate amount ) |
Soy sauce ( appropriate amount ) | Vinegar (appropriate amount) |
Bell pepper ( one ) | Green onions (appropriate amount) |
How to make bean foam loofah
1.Bought Peel the edamame
2.Or buy green beans directly
4.Like this
5. Peel and wash the loofah, wash the bell peppers.Colored bell peppers look better here
6. Cut loofah into hob pieces
7.Cut bell pepper into cubes
9.Put in the mashed beans first and stir-fry for about a minute
10.Add water
11.Add loofah and bell pepper pieces, stir-fry a few times, cover the pot and simmer for a few minutes
12. Bored to the point of turning into a loofah When soft and discolored, add soy sauce and vinegar, add an appropriate amount of salt, and add according to personal taste
13. Cook for two minutes, let the loofah absorb the flavor, then add chicken essence and it is ready to be cooked
14.This This is a picture of the finished product.It is not particularly beautiful but very delicious.It is the most suitable dish for this season
3.Use a garlic mortar to mash the green beans and chili peppers
8.Heat the pot and add oil, and when the oil is hot, add chopped green onion
Tips
You can omit the bell pepper.I personally like to eat bell peppers, so I add it.The bean foam must be stir-fried to remove some of the beany smell.Taste, stewing the bean foam first can make the bean foam taste better
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