Health benefits
Enoki mushroom: low protein
White sugar: low protein
Ingredients
Enoki mushrooms ( 300g ) | Garlic ( 1 head ) |
Green white ( 1 paragraph ) | Xiaomi Spicy ( 5 pieces ) |
Chili powder ( 15g ) | Table salt ( 1 spoon ) |
White sugar ( 2 spoons ) | Chicken essence ( 2 spoons ) |
Light soy sauce ( 2 spoons ) | Oyster sauce ( 2 spoons ) | Edible oil ( 20g ) |
Low-calorie and delicious, how to make enoki mushrooms with garlic paste
1. Prepare the required ingredients in advance
Remove the roots of the enoki mushrooms, clean them and put them in a tin foil box, mince the garlic, Chop green onion into mince, cut spicy millet into rings
2.Pour oil into the pot and add Add 2/3 minced garlic and fry over low heat until fragrant, then add chili powder, stir-fry the red oil, then add oyster sauce and light soy sauce to enhance the flavor, then add the remaining 1/3 minced garlic, stir well, turn off the heat, add salt, Just season with sugar and chicken essence, and the garlic sauce is ready
3.Pour the fried garlic on the enoki mushrooms
4.Prepare the oven in advance Heat, put the enoki mushrooms into the oven
5. Bake the upper and lower tubes at 180 degrees for 15 minutes
6.Tinfoil garlic enoki mushrooms are ready, spicy and delicious, Super delicious
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