Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Rape ( 400g ) | Garlic Rong ( appropriate amount ) |
Salt ( a little ) | Water starch ( appropriate amount ) |
How to stir-fry rapeseed
1. Heat the wok, heat the oil, add minced garlic and stir-fry until fragrant.
2.Add the rapeseed, fry over high heat until raw, and add a little salt.
3. Stir fry quickly until cooked.
4. Pour in a little water starch, stir-fry over high heat, and stir-fry the gravy evenly.On rapeseed.The gravy is like glass and seems to be there but not there, which makes the rapeseed taste better.
5.Finished product.The color is green and shiny, and the fragrance is fragrant.
Tips
1.It is best to soak rapeseed in light salt water for about 10 minutes, which can sterilize and disinfect.
2.The gravy is like running water, crystal clear and should not be sticky.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
