Health benefits
Eggplant: promote blood circulation
Beans: low in protein
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Eggplant ( 1 ) | Beans ( 200 grams ) |
Oil (appropriate amount) | Doubanjiang ( 1 spoon ) |
Salt ( 1 teaspoon ) | Light soy sauce (appropriate amount) |
Garlic ( 2 cloves ) | Onions ( 1 plant ) |
Chicken Essence ( A little ) |
How to cook eggplant and beans
1. Prepare the eggplant and beans.
2.Pinch off the heads and tails of the beans and put the eggplants into water and clean them.
3. Put the beans and eggplant on the cutting board and cut them.
4.Cut the onions and garlic separately and set aside.
5.Put an appropriate amount of oil in the pan, heat it up, add the eggplant, fry until soft and serve., then add in, stir-fry the beans until soft and serve.
6. Heat an appropriate amount of oil in a wok, add onion and garlic and saute until fragrant, then add Add bean paste and stir-fry.
7. Add the eggplant and beans and stir-fry, add a little water and simmer for two minutes.
8.Add salt, stir-fry soy sauce evenly, finally add chicken essence and stir-fry , serve out.
9.The delicious eggplant and roasted beans are ready
Tips
Doubanjiang has a salty taste.Add salt to your own taste
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