Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Spinach( Appropriate amount ) | Eggs ( 2 ) |
Carrot ( 1 root ) | Shiitake mushrooms ( 4 ) |
Cooked oil ( appropriate amount ) | Five-spice powder ( A little ) |
Salt ( a little ) | MSG ( a little ) |
Cornmeal ( appropriate amount ) |
How to make vegetable dumplings
1. Blanched and blanched Chopped spinach, fried eggs, diced carrots, and diced mushrooms are set aside.
2. Mix various vegetables together, add cooked oil and mix well, then mix in a little white flour, Mix salt and MSG.
3.Gently squeeze into a ball.
4. Dip another layer of corn flour and hold tightly.
5. Steam over high heat for 10 minutes and then serve.
6.Finished product.
7.Finished product.
Tips
1.Mix the various chopped vegetables with appropriate amount of cooked oil to prevent water from coming out.
2.Process the oil in advance to avoid the smell of raw oil.
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