Ingredients
Jack bean ( 250g ) | Garlic ( 3 cloves ) |
Dry red Chili pepper ( 3~4 stalks ) | Chicken essence or MSG ( A little ) |
Salt ( appropriate amount ) |
Stir-fried sword beans - a super delicious quick dish recipe
1.Scanada wash Clean, remove the head and tail, and cut into shreds with a diagonal knife
2.Crush the garlic and mince it, and cut the dry red pepper into sections or shreds
3. Boil water in a pot and blanch the sword beans for about a minute.At this time, you will find that the sword beans become more green and clear.Take them out and drain
4. Heat the pot with cold oil, add minced garlic and dried chili peppers over medium heat, and slowly sauté until fragrant
5. After fragrant, turn to high heat and cut the knife Stir-fry the beans for about a minute
6.Put in chicken essence , season with MSG, and continue to stir-fry for about 30 seconds over high heat (the sword beans are moderately soft and hard at this time)
7. It’s ready! The fragrant stir-fried sword beans are ready
Tips
1.Because of the thick skin of sword beans, it is difficult to fry them.It is recommended to blanch them first to reduce the stir-frying time and avoid burning the pot and causing bad smell.
2.The blanching time should not be too long, control it between one minute and one and a half minutes, otherwise the sword beans will be too soft after stir-frying.
3.The stir-frying time should be controlled and should not be too long to avoid frying minced garlic and dried chili peppers and causing bad taste.
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