Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Asparagus (Moderate amount) | Green and red pepper ( one each ) |
Cooking oil ( Appropriate amount ) | Edible salt ( a small spoon ) |
Mushroom essence ( a small spoonful ) | |
Garlic (appropriate amount) |
How to stir-fry asparagus
1.First let’s take a picture of the finished product.
2. Prepare the ingredients as shown in the picture.
3.Wash the asparagus.
4. Cut into shreds.I was ready to cut the diagonal knife, but I was too pressed for time and didn't come.and.
5.Shred the peppers, shred the onions, and slice the garlic.
6.Hot the pan with cold oil.
7. When the oil is hot, add the ingredients and stir-fry until fragrant.
8. Add asparagus and stir-fry quickly.
9. Fry until cooked and add a small spoonful of salt and a small spoonful of mushroom essence.This is a refreshing and refreshing stir-fried asparagus suitable for summer.
10. Serve on a plate and enjoy.It goes well with rice and steamed buns.
Tips
1.A quick side dish without any skills.
2.I advocate light foodism, so the salt should be light and the oil should be small.Everyone can make their own decision based on their own circumstances.
3.If there are any differences, please forgive me, thank you!
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