Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Small potatoes ( 10 ) | Meat oil ( Appropriate amount ) |
Salt ( 2 grams ) | Thirteen incense ( appropriate amount ) |
Chicken Essence ( 1g ) | Chili pepper ( 2 ) |
Garlic ( 1 head ) | Onion ( 1 head ) |
Boiling water ( 1 bowl ) | Soy sauce ( 2 spoons ) |
How to make mashed potatoes
1. Wash and set aside.
2. Boil the potatoes and peel them.spare.
3.Crush the potatoes and set aside.
4. Chop onions, garlic, and peppers and set aside.
5.Put it into a bowl and add two spoons of soy sauce.
6.Put two grams of salt.
7.13 Fragrant, chicken essence.Place in a bowl.
8. Stir evenly.
9.A bowl of boiling water for later use
10.Put the oil into the pot.
11.The meat and oil melt.Pour in the chopped chili pepper.
12. Pour in boiling water."If you don't have boiling water, cold water will do." 』
13. Pour in the mashed potatoes.
14. Stir evenly.“Be sure to stir-fry all the time.』
15. Stir-fry until there is no moisture."Don't fry it too dry.You can cook it when you think it’s OK! 』
16.Put it into a bowl and serve, "Simple home-cooked food." 』
17. Potatoes, garlic, peppers, and onions are all pure green grown at home.
Tips
Simple home-cooked food.
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