
Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Enoki mushroom: low protein
White sugar: low protein
Ingredients
Spinach ( appropriate amount ) | Enoki mushroom ( Moderate amount ) |
| Water-cured fungus ( appropriate amount ) | Olive oil ( Appropriate amount ) |
Garlic ( Appropriate amount ) | Scallions ( Two roots ) | Homemade chili oil (appropriate amount) | White sugar ( 1 teaspoon ) |
Oyster sauce ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Mushroom essence ( appropriate amount ) | Edible vinegar (appropriate amount) |
How to mix spinach with double bacteria

1.First, let’s take a picture of the finished product.

2. Prepare the ingredients as shown in the picture.

3. Chop the garlic, chop the shallots, shred the small peppers, and add some salt Serve in a bowl and set aside.

4. Heat oil in a pan, more oil than usual for cooking, add appropriate amount of pepper and stir-fry fragrant.

5. After the peppercorns are fragrant, take them out and throw them away.Pour the boiling oil in Prepare onions, garlic, and small peppers in a bowl.(I will refer to it collectively as the garlic oil bowl from now on)

6. Boil water and wait for the water to boil Open the fungus, wash it repeatedly and remove the roots, blanch it in water and add an appropriate amount of edible salt.

7. Take the fungus out and put it in cold water to make the fungus taste better.

8. Cut off the roots of the enoki mushrooms, tear them apart and soak them in boiling water to clean them.Wash them several times., then put it into a pot of boiling water to blanch it until raw, take it out and put it in cold water.

9.Remove the roots of spinach, wash it repeatedly, wash it several times, and put it in boiling water Blanch it in a pot until it is cooked, take it out and rinse it in cold water.

10.In the prepared garlic oil bowl, add the homemade spicy oil, and A small spoon of oyster sauce, a small spoon of salt, a small spoon of sugar, a small spoon of mushroom extract, three small spoons of vinegar, add a little boiling water to make a juice.

11. Squeeze out the spinach, fungus, and enoki mushrooms that have been in cold water, and fish them out.In a basin (I fished it directly into the pot).

12.Add the juice prepared previously.

13.Mix evenly.

14. Plate it and serve.It tastes very good.It tastes great with steamed buns and rice..
Tips
1.There is no skill in making simple side dishes, but they are especially suitable for summer.
2.The sauce can be decided according to your own taste.
3.This is just my family’s way of eating.Please forgive me if there are any differences.
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