Health benefits
Shiitake mushrooms: dispel wind
Enoki mushrooms: low protein
White sugar: low protein
Ingredients
Raw bran ( piece ) | Peanuts ( 50g ) |
Black fungus ( 10g ) | Shiitake mushroom ( 20g ) |
Enoki mushroom ( 15g ) | Delicious fresh soy sauce ( 10g ) |
fennel ( 5 grams ) | |
Salt ( 3g ) | Salad oil ( 30g ) |
How to make Ningbo four fresh roasted bran
1. Soak the raw bran and cut it into small cubes for later use.
2.Soak the mushrooms and cut them for later use
4.Enoki mushrooms are soaked and ready for later use
5.Soak the peanuts, peel them and set aside
6.Preparation of various ingredients Ready
7. Pour salad oil into the pot and fry the raw bran until golden brown, then put them separately Add shiitake mushrooms, black fungus, enoki mushrooms and peanuts, then add seasoning fennel, delicious fresh soy sauce, sugar and salt in turn and cook for 20 minutes.
8.The delicious Ningbo four fresh roasted bran is ready!
3.Black fungus is ready for soaking
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
