Health benefits
Lettuce: protect liver
Ingredients
Lettuce (1 piece) | Dried chili pepper (2 pieces span> ) |
Garlic ( 3 capsules ) | Salt ( 1 tsp ) |
Oil ( 3 spoons ) | Vinegar ( 1 tsp ) |
Refreshing and delicious stir-fried shredded lettuce
1. Prepare all the ingredients, peel the lettuce, wash it and cut it into sections, cut it into shreds and set aside.Peel and mince the garlic cloves and cut the peppers into sections.
2. Add water to the pot and bring to a boil, add shredded lettuce,
3.Add 1 tsp oil, 1 tsp salt,
4. Blanch for 30 seconds, take out and drain.
5. Heat oil in a pot, add garlic and dried chili pepper and sauté until fragrant.
6. Pour in the prepared shredded lettuce and stir-fry for about 1 minute.
7.Add 1 teaspoon of salt.
8.1 teaspoon of white vinegar.Stir well.
9. It’s so delicious.It’s like a CD every minute.If you like it, hurry up and make it.Get up!
Tips
1.When stir-frying lettuce, add less salt to give it a fresh taste with natural sweetness.Add more oil to ensure the smoothness of the dish.
2.Quickly blanch the lettuce in water to keep the finished product green and not discolored.
3.Those with poor eyesight or eye diseases should not eat this dish, because some substances in lettuce will stimulate the eye nerves, which will recover naturally after stopping eating.
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