Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 1 piece ) | Oil ( appropriate amount ) |
Millet pepper ( appropriate amount ) | Onions (appropriate amount) |
Ginger ( Moderate amount ) | Garlic ( Adequate amount ) |
Light soy sauce ( Appropriate amount ) | Fuel consumption ( Appropriate amount ) |
Chili oil ( appropriate amount ) | Salt ( Adequate amount ) |
How to make spicy shredded king oyster mushrooms
1. Rinse the king oyster mushrooms, place them in a rice cooker or steamer, and steam the king oyster mushrooms
2.Prepare the ingredients
Chop onion, ginger, garlic, millet and pepper, set aside extra green onion
3. Steam and cool Pleurotus eryngii
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4.Shred Pleurotus eryngii
5. Heat the oil, add minced millet, pepper, garlic and ginger, turn off the heat or reduce the heat to minimum
6.Add shredded king oyster mushrooms, salt, light soy sauce, oil, chopped green onion, and chili oil, stir evenly, and the pan will be fragrant
Tips
Small fire, less salt
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
