Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sichuan peppercorns: maintain Skin and mucous membrane health
Food ingredients
Potatoes ( 1 ) | Carrots ( 2 ) |
Oil ( appropriate amount ) | Ginger ( An appropriate amount ) |
Garlic ( An appropriate amount ) | Zanthoxylum bungeanum ( Lesson 10 ) |
Salt ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
How to stir-fry carrot and potato slices
1. Cut ginger and garlic into particles
2. Marinate the carrot slices with a small amount of salt
3. Slice potatoes and put them in the pot Put the potato slices into the water, turn off the heat, remove and cool the water
4.Put in the pot Sauté pepper, ginger and garlic until fragrant
5.Add carrots and stir-fry evenly
6.Add potato slices and stir-fry evenly, add salt and light soy sauce and stir-fry to taste
7.Out of the pot
Tips
If you like crispy potato chips, you can soak them directly in cold water without boiling them.Excess starch
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
