
Health benefits
Sweet potatoes: replenishing Qi, widening intestines and laxative, easy to produce gas
Yogurt: low protein
Tomato sauce: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Sweet potatoes ( Two ) | Yoghurt ( a box ) | |
Corn oil ( appropriate amount ) | Salt (appropriate amount) | |
Tomato sauce ( appropriate amount ) | Fruit ( appropriate amount ) | div> |
How to make yogurt and sweet potato platter

1. Prepare the ingredients, cut the sweet potatoes into strips and put them on a plate for later use

2.Put an appropriate amount of corn oil into the pan and heat it over high heat, then pour in the sweet potato chips and fry

3. Stir fry from time to time, the color of the sweet potato chips will slowly turn red and deepen~

4.Add a little appropriate amount of salt, sprinkle evenly and stir-fry

5.Finally, use chopsticks to poke the fries to see if they are cooked.If they can be poked in easily, they are done.

6. Fry the sweet potato fries over low heat until they are slightly burnt on the outside and soft on the inside.They taste better when they are slightly fluffy and cracked~

7.Control oil, pour excess oil into a small bowl and set aside

8.The remaining half can be made into two flavors (original + yogurt flavor)

9.Add most of the remaining yogurt to the remaining half (only Anmuxi yogurt is thicker at home, you can also use other flavors of yogurt) )

10.Add a little corn oil that you just used to control the oil and stir-fry over medium heat with the yogurt.Take a look

11. Slowly reduce the juice of the yogurt, turn to low heat and remove from the pan.Add a little more leftover yogurt to the pot to make the taste more layered)

12.Finally, you can add a little ketchup and that’s it.French fries + ketchup are a perfect match!

13. Well, there is still a thick layer of yogurt in the yogurt box.Don’t waste it.Add some existing fruits and vegetables and mix it to make a fresh and delicious fruit salad!

14.Salty and delicious, burnt on the outside, soft on the inside, sour and sweet.It’s OK~
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