Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( 1 root ) | Dry Chili pepper ( 5 ) |
Garlic ( 1 Ball ) | Salt ( 1 spoon ) |
Sugar ( 1 spoon ) | White vinegar ( 1 spoon ) |
Sesame oil ( 1 spoon ) |
How to make cold bitter melon
1.Get ready All ingredients.
2. Wash and cut off the head and tail of the bitter melon, cut it in half, and use a spoon to remove the white part inside Dig them all up,
3. Slice.
4.Put it into a large basin, then add a spoonful of salt and marinate for 10 minutes.
5. Pour out the water.
6. Cut the dried chili into rings and put them into a bowl,
7. Chop the garlic into small pieces,
8.Pour in a tablespoon of hot oil.
9.Add a spoonful of salt.
10.1 spoon of rice vinegar.
11.1 spoon of sesame oil.
12.Mix well.
13. Pour into the bitter melon and mix well.
14. Let’s eat!
Tips
This will make the bitter melon not bitter at all:
1.Scoop out all the white parts of the bitter melon!
2.Squeeze out the bitter water after pickling!
3.After blanching the bitter melon, cool it quickly.The rapid cooling with one cold and one hot period will make the bitter melon crispier and more refreshing.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
