Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pumpkin leaves ( appropriate amount ) | Dry red Chili pepper ( appropriate amount ) |
Garlic cloves ( appropriate amount ) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) |
Home-style stir-fried pumpkin leaves
1.Pick off the old stems and tear off the old tendons from the pumpkin leaves
2.Put it in a basin, add water and an appropriate amount of salt, and soak it for about half an hour to remove some residual pesticides, and then clean it
3.Cut off for backup
4.Put in peanut oil, minced garlic and dried red pepper and sauté until fragrant.(I didn’t chop the red pepper because I was worried it would be too spicy.Friends who can tolerate spicy food can chop more.Delicious)
5.Put in the cut pumpkin leaves
6. Stir-fry over high heat, add salt, and continue to stir-fry evenly
7.It’s done
8.A big plate, delicious to eat
Tips
Pick off the old stems and tendons on the pumpkin leaves so that there will be no residue when eating.
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