
Health benefits
Wild rice: Clear away heat and detoxify
Ingredients
Wizhi (300g) | Light soy sauce ( 30g span> ) |
Dark soy sauce ( 10 grams ) | Vegetable oil ( appropriate amount ) |
Chopped green onion ( appropriate amount ) |
How to make braised wild rice peas

1. will Peel and wash the wild rice berries

2.Cut into hob pieces and set aside.

3. Pour in an appropriate amount of vegetable oil and wait until the oil temperature rises to 50%.

4.Pour in the wild rice and stir-fry until slightly charred

5.Add light soy sauce, dark soy sauce and salt seasoning.

6.Add water, cover the pot and bring to a boil over high heat.It takes about 3 minutes.

7. Cook until the juice is reduced

8. Take it out of the pot and put it into a basin, and sprinkle with chopped green onion.
Tips
This dish mainly highlights the tender, soft, glutinous, slightly sweet and crisp characteristics of wild rice.It does not require too many seasonings, including cooking wine, garlic, and ginger.Don't bake it for a long time, otherwise it will lose its crispness.
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