Braised Bitter Melon Tofu

2024-06-21 06:11:52  Views 1 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness

Ingredients

Bitter Melon ( Two Roots )
Tofu ( A small piece )
Meat ( Moderate amount )
Chili ( One )
Ginger ( appropriate amount )
Oil and salt ( appropriate amount )
Sweet noodle sauce ( appropriate amount )

How to cook bitter melon and tofu

  • Bitter melon and tofu Illustration of how to make tofu 1

    1.Cut tofu into cubes

  • Illustration of how to make bitter melon and roasted tofu 2

    2. Remove the pulp from bitter melon, wash and slice

  • Illustration of how to cook bitter melon and tofu 3

    3.Slice the meat, shred the pepper, and slice the ginger

  • Illustration of how to cook bitter melon and tofu 4

    4.Bleach the bitter melon in hot water

  • Illustration of how to make bitter melon and roasted tofu 5

    5.Heat oil, ginger and chili in a pot

  • Illustration of how to cook bitter melon and tofu 6

    6.Put Add sweet noodle sauce, meat, and stir-fry until cooked

  • Bitter Melon Braised Tofu Illustration 7

    7.Add bitter melon and stir-fry for two minutes

  • Illustration of how to cook bitter melon and tofu 8

    8.Put in the tofu, add salt, water and simmer over high heat for 10 minutes

  • Illustration of how to cook bitter melon and tofu 9

    9.Collect the juice and remove from the pot

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