Cold fungus and broccoli

2024-06-21 06:12:13  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Broccoli ( Half a flower )
Wood fungus ( 20g )
Garlic ( 10 capsules )
Oyster sauce ( 1 spoon )
Light soy sauce ( 2 spoons )
Sesame oil ( half a spoon )
Salt ( Half spoon )

How to make cold fungus and broccoli

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    1. Prepare all ingredients.Clean well.

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    2.Cut the garlic and put it in a bowl,

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    3. Pour in a tablespoon of hot oil.

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    4.Add 2 tablespoons of light soy sauce.

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    5.1 spoon of oyster sauce.

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    6.1 teaspoon of sesame oil,

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    7.1 teaspoon of salt.

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    8. Stir evenly.

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    9. Blanch the broccoli for 30 seconds, remove and cool.

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    10. Blanch the fungus for 2 minutes and remove.

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    11.Put the broccoli and fungus into a large basin and add the sauce.

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    12. Stir evenly.

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    13.Eat!

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    14.Simple nutrition!

Tips

Add a little oil and salt when blanching broccoli to keep it green.

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