Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: dispel wind
Ingredients
Asparagus ( handful ) | Shiitake mushrooms (appropriate amount) |
Garlic ( 2 cloves ) | Oil consumption ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Salt (appropriate amount) |
Black pepper ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
Garlic How to make asparagus and stir-fried mushrooms
1.Preparation Ingredients
2.Cut asparagus into sections and slice mushrooms
4.Pour the mushroom slices into the pot and stir-fry until soft
5.Add asparagus and a small amount of water
6.Add chicken essence, salt, oil, light soy sauce, chicken essence and black pepper, season and stir-fry evenly
7.The low-fat and low-calorie garlic asparagus and fried mushrooms are ready
3.Put oil in the pot to preheat, sauté the minced garlic
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
